This event has ended. Thank you to everyone who helped make the Chair Stretch & Balance Workshop peaceful, practical, and uplifting.
This free senior wellness workshop gave older adults a gentle way to explore movement, balance awareness, breathing, and seated stretching. The activities were designed to feel approachable for seniors with different comfort levels, mobility needs, and exercise experience.
Participants were encouraged to move slowly, listen to their bodies, and use a chair for support. The focus was confidence, safety, and everyday function rather than performance. Simple movements can make a meaningful difference when they are introduced with patience and adapted to each person.
All Seniors Foundation appreciates the seniors, caregivers, and helpers who made this gathering feel welcoming. Events like this support physical wellness, emotional calm, and social connection for older adults in Los Angeles County. We are grateful for everyone who attended and helped create a supportive environment.
Event Highlights
- Seated stretches and gentle mobility practice
- Balance awareness with chair support
- Breathing and relaxation reminders
- Senior-friendly movement guidance in a calm group setting
Why This Event Mattered
Gentle movement programs can help seniors feel more comfortable asking for support before a small concern becomes a larger barrier. A workshop like this also gives caregivers a better sense of practical, low-pressure ways to encourage daily mobility. All Seniors Foundation keeps these event recaps public so older adults in Los Angeles County can learn about free programs, wellness resources, and community support options.
Event Details
- Date: May 8, 2026
- Time: 10:00 AM – 12:00 PM
- Location: 16101 Ventura Blvd, Encino, CA 91436
- Cost: Free
